WHY CHICKPEAS SHOULD BE A STAPLE IN YOUR PANTRY

For thousands of years Chickpeas (or garbanzo beans) have been eaten in the Middle East. They are a rich source of fibre, vitamins and minerals.

They are high in protein (14.5 grams in a cup) and therefore a great meat substitute for vegetarians. A cup of chickpeas contains 12.5 grams of fibre, and an impressive list of vitamins and minerals – folate, copper, iron, zinc phosphorus, magnesium, thiamine, Vitamin B6, Selenium, and potassium.

Chickpeas have a low glycaemic index, and the fibre and protein also help to regulate blood sugar levels (good for diabetics). The soluble fibre feeds the healthy bacteria in your gut – the ones that strengthen your gut lining and protect you from inflammation. The bacteria also produce short-chain fatty acids like butyrate that helps to decrease your risk of colon cancer. The saponins in chickpeas have a role in inhibiting the growth of tumours. B Vitamins lower risk of breast and lung cancers.

They’re a great source of choline which plays an important role in brain function. Magnesium, selenium and zinc are known to protect against depression and anxiety.

Chickpeas are affordable and they’re really easy to add to your meals.

• Add to salads or soups.
• Hummus is a delicious dip made from mashed chickpeas, tahini, olive oil, garlic, salt and lemon juice.
• Roast chickpeas for a delicious and crunchy snack – or add to a salad.
• Incorporate them into veggie burgers.
• If you’re feeling creative, try mixing pureed chickpeas into baked goods
• They add a rich texture and nutty flavour to brownies, mug cakes and biscuits, but also give these tasty treats a healthy twist.

Go to recipes for a recipe for Chickpea Chocolate Clusters.  These are healthy and delicious!