Many people have told me they disliked broccoli – but they’ve all been converted after cooking it differently and learning why including it in our diet is so important.
Broccoli is a superfood that has many health benefits, but did you know that it can also help prevent cancer?
Broccoli contains a compound called SULFORAPHANE, which can activate genes that fight against tumour growth and inflammation. It also activates a cellular defence system called the Nrf 2 pathway that detoxifies harmful substances, protecting against oxidative stress and repairing DNA damage. It enhances the production of GLUTATHIONE – the master antioxidant that protects your cells from damage.
Studies show that broccoli is especially effective against colorectal, prostate, breast, and lung cancers.
So how much broccoli do you need to eat to get these benefits? Experts recommend eating at least one cup of broccoli or other cruciferous vegetables EVERY DAY. Cauliflower, cabbage and Brussels sprouts all contain sulforaphane too.
You can enjoy broccoli raw, steamed, roasted (absolutely delicious!), or in salads, soups, and stir-fries.
If you don’t already, learn to love Broccoli. It loves you right back!